Therapy Services
We are committed to providing compassionate and effective support to a diverse range of individuals, couples, and families. We specialize in addressing a variety of challenges and experiences, and we welcome clients from all backgrounds and walks of life. Grounded in intersectional feminism and anti-oppressive practices, we strive to create a safe and inclusive space where everyone feels heard, valued, and supported.
If you are facing any of these, there’s hope:
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Feeling depressed and struggling to find joy in life
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Overwhelming anxious thoughts and fears
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Healing from a difficult childhood
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Feeling like you are failing as a parent no matter what you try
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Conflict in your relationships and struggling to feel close to people you love
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Navigating systemic oppression
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Let’s work together to move towards the life you want!
Areas of Expertise
We understand that life can present a multitude of challenges, and we're here to support you every step of the way. We can help address a wide range of issues, helping individuals, couples, and families navigate their unique struggles with compassion and expertise.
Depression & Anxiety
Battling constant worries, persistent sadness, restlessness, and sleepless nights. We can work together to create practical solutions to bring back calm and peace to your life.
Complicated Family Dynamics
Dealing with family dynamics as an adult can feel like a constant weight on your back. We specialize in helping adult children and parents repair bonds and break generational cycles.
Maternal Mental Health
We provide specialized support for mothers navigating the challenges of motherhood, including postpartum depression, anxiety, and adjustment difficulties. Our therapists offer compassionate guidance and tools to promote maternal well-being and strengthen the mother-child bond.
Stress Management & Burnout Prevention
In today's fast-paced world, stress and burnout are increasingly common challenges that can take a toll on our physical, mental, and emotional health. Our therapists provide practical tools and strategies to help individuals manage stress, prevent burnout, and prioritize self-care.
Trauma Recovery
Struggling with overwhelming memories, nightmares, and feeling on edge? Our approach is a supportive space to make sense of past experiences and the tools to move forward.
Racial Trauma
Racial trauma is the psychological and emotional toll of experiencing, discrimination, and microaggressions. BIPOC individuals often face unique challenges in dealing with this trauma. Our therapists offer culturally sensitive support validation to help BIPOC clients confront the effects of systemic racism and historical trauma.
Relationship Challenges
Healthy relationships are essential for our well-being, but they can also be a source of stress and conflict. Whether you're experiencing communication breakdowns, trust issues, or conflicts with your partner, family members, or friends, our therapists can help.
Intergenerational Trauma
Intergenerational trauma refers to the transmission of trauma from one generation to the next, often resulting from historical injustices such as colonization, slavery, or genocide. We specialize in helping individuals and families heal from intergenerational trauma, fostering resilience and empowerment.
Identity and Self-Exploration
Exploring our identity and sense of self is an essential part of personal growth and development. We can support your to find clarity when feeling lost and disconnected from yourself.
Grief & Loss
Picture navigating overwhelming sadness, guilt, and the challenges of adjusting to life without a loved one. Our grief support sessions offer a compassionate space to find meaning and work towards healing.
Body Image & Disordered Eating
Body image struggles and eating disorders can take a significant toll on our mental and emotional well-being. We provide compassionate support to individuals who are grappling with issues related to body image, disordered eating, and unhealthy relationship with food and exercise.
Life Transitions
Facing anxiety, uncertainty, and resistance during life changes. Learn to embrace transitions with resilience, gaining self-awareness and navigating shifts in career, relationships, or major life decisions.
Who We Work With
Individual Therapy
We work with individuals who are seeking to overcome challenges, heal emotional wounds, and cultivate a greater sense of well-being and fulfillment in their lives. Whether you are struggling with trauma, depression, anxiety, or relationship issues, our therapists provide a compassionate and non-judgmental environment where you can explore your thoughts, feelings, and experiences and develop strategies for positive change.
Couples Therapy
Our couples therapy services are designed to strengthen relationships, improve communication, and foster deeper connection between partners. From resolving conflicts to rebuilding trust, we offer a non-judgmental environment where couples can explore shared goals and work towards mutual understanding and growth. Through effective communication techniques and conflict resolution strategies, we help couples overcome challenges and build a stronger foundation for their relationship.
Family Therapy
We focuses on improving communication, resolving conflicts, and building stronger, more resilient relationships within families. We specialize in working with parents who want to heal relationships with their adult children. Our systemic approach helps families explore dynamics, identify areas for growth, and develop strategies for fostering greater understanding and support. Whether you're navigating sibling rivalries or intergenerational conflicts, our we provide a collaborative space where families can address underlying issues and create positive change together.